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Author: poohpoohmama

[Health & Beauty] 哈哈哈,經過五個月既努力,跳走左廿磅,由 size 8 到 2號 [ Promote this link! ]

Rank: 6Rank: 6

Post time: 2012-08-19 13:59:27 From the mobile phone
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華安 replied at 2012-08-19 13:39
係呀,我都諗住係淘寶買。
吾係喎,我睇佢話吾好即刻飲水喎。
《郑多燕减肥瘦身操》注意事项:[/backcolo ...

但我在其他地方見到話運動後三十分鐘內要飲水,不過我不是專家,大家聽專家意見好了,我只是介紹大家這個好又 work 既 exercise.

另外我 join 左Facebook 鄭多燕的 group,大家可以睇下,有些很成功的例子好鼓舞!

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華安  係囉,我啱啱睇佢個 video 又話之前之後要飲水。  Post time 2012-08-23 15:05:22

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Rank: 6Rank: 6

Post time: 2012-08-19 14:29:30
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Edited by poohpoohmama at 2012-08-19 15:45

I asked my friend to buy me the book of  鄭多燕(鄭多蓮) from Hong Kong; once I read about it, I can share more information here.

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Post time: 2012-08-19 16:05:17
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Just finished this one today, sweat a lot! YAY!

Fitness Ball ABS

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Rank: 7Rank: 7Rank: 7

Post time: 2012-08-19 18:09:27
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let me ask my neice to see if she could copy the version she bought from tao bao,  if so,  we could share and save the $$ fo buying that....

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Rank: 4

Post time: 2012-08-23 15:11:06
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哈哈~~~跳左兩日,大脾好酸痛,不過吾知係真定心理作用,肚腩好似細左喎!lol

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Rank: 7Rank: 7Rank: 7

Post time: 2012-08-24 06:27:14
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wah-on   
u r so skinny already ,  don't over exerices...

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華安  我有大肚腩,吾想成日比人問我係咪有左呀!  Post time 2012-08-24 10:26:50

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Rank: 6Rank: 6

Post time: 2012-08-28 22:17:33 From the mobile phone
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各位姊妹,有冇做運動呢?停了一星期,又要努力 keep fit 了,打卡先:ABS 大球操

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Rank: 6Rank: 6

Post time: 2012-09-05 22:59:54
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華安 replied at 2012-08-23 15:11
哈哈~~~跳左兩日,大脾好酸痛,不過吾知係真定心理作用,肚腩好似細左喎!lol

華安, do you keep exercising? How is your progress? I just finished the Figure Drum. I continue being lazy this week; I only exercise once so far. But, I see my waistline is expanding, I need to work out or I will go back to before la...

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Rank: 4

Post time: 2012-09-06 18:18:05
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跳左幾日,跟住又去左第二到成 10 日,返到黎,大嘅出門,細嘅預備返學, Living Room 又換左玻璃窗,之後善後都未完,要暫停喇!

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Rank: 1

Post time: 2014-03-23 11:16:18 From the mobile phone
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我年半前跳左個幾月瘦左15磅,當我最有恒心時就有左細仔,依家生完8個月都未的起心肝運動呀!

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