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Author: doggie

[Health & Beauty] smart tip for daily life [ Promote this link! ]

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Post time: 2012-08-16 10:41:27
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Honey + Milk 牛奶加蜂蜜

一眾靚女們,記得好好待自己的身體,對自己好一點,可以健康多一點,自然靚多一點。

有結婚的,每天泡2杯給老婆喝和自己喝;
沒結婚有男朋友的,叫男朋友泡給你喝;
沒男朋友的,自己辛苦點,泡給自己喝;
有貧血問題的女孩子可參考喔!男生也可以轉寄給自己的女性朋友!

牛奶加蜂蜜
寶貝,你的身體在長期服用鐵劑,仍無法改善缺鐵性貧血情況下為了避免服用過多藥物造成腎臟負擔,體內殘留毒素,醫生建議我改用食療,就是牛奶加蜂蜜。

每日150cc的牛奶加酌量的蜂蜜,連續服用20日,將提高血液中紅血球及血紅蛋白的數目,有效改頭暈、疲勞等貧血症狀。

牛奶加蜂蜜可改善貧血
原來牛奶成份富含人體每日不可或缺的各種維生素、礦物質、鈣質,(除了維它命B群較少以外),小孩多喝可促進骨骼發育,增加骨質密合度,長大後就會頭好壯壯,牙好棒棒;大人喝可儲存老本,延緩骨質流失,老了跌倒會自己爬起來!而蜂蜜富含維它命B群(正可補牛奶的不足)及天然的維它命C、鐵、蛋白質..維它命B群就像五穀雜糧般,是人體每日精神來源。維它命C就像抗氧化劑般,每日攝取可防老色衰,排解體內毒素達到美白功效;而鐵、蛋白是造血必備要素,男生要精神奕奕,女生要容光煥發就靠它了。

牛奶加蜂蜜兩者的分子結構不會相互抵抗,反而能血融於水的結和,有效提高紅血球及血紅蛋白的數目,產生酵素來分解體內有害菌,增強免疫力,達到活化細胞功效也就是能抗癌細胞。

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Post time: 2012-08-17 09:38:28
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怎樣去除衣物上的鐵鏽漬?

衣服上沾了鐵漬后,可用2%的草酸溶液在50℃左右溫水中洗滌除去,然后用清水漂淨。用3~4粒維 生素C藥片碾成粉末后,撒在浸濕的衣服污處,然后用水搓洗几次,也可去除鐵鏽漬。如是鐵鏽陳漬,可 用10%的草酸、檸檬酸加水混合液將沾鏽處浸濕,然后浸于濃鹽水中,1天后洗淨即可。

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Post time: 2012-08-17 09:39:46
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怎樣去除醬油、茶、咖啡漬?
醬油漬:

新染上的醬油漬,可先用冷水洗后再用洗滌劑洗淨除去。陳舊漬,可在洗滌劑溶液中加入適 量氨水浸洗,也可用2%的硼砂溶液洗滌(絲織品與毛織品除外)。或者用白蘿卜汁、白糖水、酒精洗 刷揉搓而去除。

茶漬:

新沾茶漬可用70~80℃的熱水揉搓。陳舊漬可用濃食鹽水浸洗, 或用1:10的氨水甘油 混合液搓洗。

咖啡漬:

可用甘油和蛋黃混合溶液擦拭,稍干后,再用清水漂淨。也可用3%的雙氧水、濃食鹽水和甘 油溶液清洗去除。

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Post time: 2012-08-17 09:41:46
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清潔瓷磚

取石蜡與白醋各等量混合在一起,置于瓶中,使用前需搖晃一下。用此溶液擦抹瓷磚效果甚佳。 廚房爐台周圍的瓷磚由于經常煎、炒、炸'容易沾上油污。要保持這匙地方的清潔,平常就得勤洗。 清潔時,可用廚房油污清潔液噴洒遍,再用抹布擦掉。浴室的瓷磚縫中有了污垢,可噴些浴室用的 清潔劑置于污垢上,稍等一會兒,以刷子輕刷,同時以清水沖洗。如果還有殘存的污漬,就改用洗 衣用的漂白劑依上述要領做。如果希望將浴室的瓷磚洗得潔白而發光的程度時,可在肥皂水中加少許氨水。

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Post time: 2012-08-17 09:44:28
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怎樣除風扇油漬
風扇、雪柜、抽氣扇變氛應儉視有無油漬,有則先以棉紗碎布蘸煤油抹拭,然后吹干,買廉價之玻璃瓶裝 “安全漂白水”’不必調稀,用布蘸濕布在各器具上,立即見真潔白,再過水抹凈即可。

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Post time: 2012-08-17 13:38:25
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doggie replied at 2012-08-16 23:41
Honey + Milk 牛奶加蜂蜜

一眾靚女們,記得好好待自己的身體,對自己好一點,可以健康多一點,自然靚多一 ...

Great info. Thanks a lot.

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Post time: 2012-08-18 20:08:55
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能量倍增操~抬腳

《不是因為幸福才笑,而是笑了才會幸福......》

這些年有時常會有些身邊的至親、朋友、同學等。有不健康遺憾,在教拳中每當看見有人因身體不適!花錢來學習太極拳時,我心中總是會有不捨與難過,因為大都是積勞成疾。西醫無法根治、中醫調理要花錢、花時間!我們社團內也有醫師好幾位來學習太極拳藝。只為了想用最自然的方式養生!因為醫師們知道西藥副作用的後果。10/8參加同仁精進營,執行長林俊龍院長公開表示:要活就要動!這時老祖宗的智慧出現了~藥補不如食補、食補不如功補!  


     末學提供一種簡單易學的功法。名為能量倍增操。為太極輔助功法。只要你想要健康。只要你願意在連續二、三個月。在睡前的十五分鐘抬抬腳。只花你一點點的時間,就可以讓你精神倍增、改善體質;這個功法,約民國87年在屏東有一位太極尤師姐教我練習,當時,尤其是女性只要有生理不適、便秘、胃腸消化不良、尿失禁、攝護腺腫大等。她就免費傳授。師姐當時對我說:如果將來有機會,要把這功法教出去造福大家。所以整理了過去的講義提供大家參考如下。


  在此簡述抬腳時的過程與反應:  

一、在抬腳時前、後需各喝300西西溫開水,心平氣和保持輕鬆,自然呼吸、不可憋氣,靠腰力及丹田氣力來支撐身體下半部所受之酸。使身體與大腿成九十度、大腿與小腿成九十度。支撐至少十五分鐘以上。  

二、在抬腳時血液會迅速流回肝、腎,給予重新解毒排毒,此時新陳代謝增加,腰部以下會有強烈極酸的反應,為了排解瞬間增加毒素,人體腦下垂體自會分泌激素,激發潛能,加強排毒,最後在流汗中,將毒素予以排出。

三、在抬腳時可引濁氣下行排出,升清降濁正氣倍增,體內正常細胞大曾活躍,癌細胞自然死亡。

四、在抬腳時神闕(肚臍)及命門同運氣,打通任督氣血暢行無阻,毛細孔擴張,增加皮膚呼吸及代謝作用,因丹田訓練呼吸,減少肺部負擔胸腔之濁氣自可順利排出,解決心胸之鬱悶、心胸開朗氣沉丹田、心臟恢復正常功能,心理壓大降低、血壓隨之穩定。

五、在抬腳時因流汗,自可將體內酸性毒素排出,血脂肪自然燃燒。脾主四肢,所以血糖可以穩定,改善脾的功能,人的性情自然溫順和譪可親。

六、在抬腳時,大小腸自然會蠕動,膀胱更有力,男女生理功能更是增強奏效,何來秘便、月事不順、攝護腺腫大等失調症。胃腸消化、排便正常,何來肥瘦不均,胃口不開呢?

七、在抬腳時,脊椎保持水平,全身肌肉富有彈性,氣血順暢,各關節自會增生骨髓,脊椎兩旁神經恢復平常傳導作用,何來關節退化,或長骨刺的名稱,壓迫神經的病痛呢?

八、在抬腳時,因內臟全身運作,腦內革命,心理生理調適正常,何來睡眠障礙症。頭腦清醒、智慧、記憶力當然會增加,這是真善美的表現。激發意志力及吃苦耐力,方能突破酸的痛楚、障礙,達到流汗的過程,發揮抬腳的最終目:抬的愈久,活的愈久。
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Comments

poohpoohmama  BM is bowel movement ^_~ (poo poo)  Post time 2012-08-18 21:10:56
doggie  mind my asking what is BM????  Post time 2012-08-18 20:50:28
poohpoohmama  I did try it for several days and I could have a pretty good BM the morning after :)  Post time 2012-08-18 20:10:00

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Post time: 2012-08-18 20:53:53
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25 tips that could use at home

For icy door steps in freezing temperatures:  Get warm water and put Dawn dish washing liquid in it. Pour it all over the steps. They won't
refreeze.  (Wish I had known this for the last 30 years!).
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To remove old wax from a glass candle holder, put it in the freezer for a few hours. Then take the candle holder out and turn it upside down. The wax will fall out.
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Crayon marks on walls?  This worked wonderfully!  A damp rag, dipped in baking soda. Comes off with little effort (elbow grease that is!).
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Permanent marker on appliances/counter tops (like store receipt
BLUE!) rubbing alcohol on paper towel.
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Whenever I purchase a box of S.O.S Pads, I immediately take a pair of scissors and cut each pad into halves.  After years of having to throw
away rusted and unused and smelly pads, I finally decided that this would be much more economical.  Now a box of S.O.S pads last me indefinitely! In fact, I have noticed that the scissors get 'sharpened'' this way!

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Blood stains on clothes?  Not to worry!  Just pour a little hydrogen   
peroxide on a cloth and proceed to wipe off every drop of blood.  Works
every time!  (Now, where to put the body?)     
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Use vertical strokes when washing windows outside and horizontal for  inside  windows.  This way you can tell which side has the streaks.. Straight vinegar will get outside windows really clean.  Don't wash windows on a sunny day.  They will dry too quickly and will probably streak.
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Spray a bit of perfume on the light bulb in any room to create a lovely a light scent in each room when the light is turned on.
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Place fabric softener sheets in dresser drawers and your clothes will smell freshly washed for weeks to come.  You can also do this with towels and linen.
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Candles will last a lot longer if placed in the freezer for at least 3
hours prior to burning.
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To clean artificial flowers, pour some salt into a paper bag and add the flowers.  Shake vigorously as the salt will absorb all the dust and dirt
and leave your artificial flowers looking like new!  Works like a charm!
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To easily remove burnt on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stove top.
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Spray your TUPPERWARE with nonstick cooking spray before pouring in tomato based sauces and there won't be any stains.
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Wrap celery in aluminum foil when putting in the refrigerator and it will keep for weeks.
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When boiling corn on the cob, add a pinch of sugar to help bring out the corn's natural sweetness.
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Cure for headaches:  Take a lime, cut it in half, and rub it on your
forehead.  The throbbing will go away.
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Don't throw out all that leftover wine: Freeze into ice cubes for future
use in casseroles and sauces...
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To get rid of itch from mosquito bites, try applying soap on the area
and you will experience instant relief. also rub legs with Gin to avoid bites
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Ants, ants, ants everywhere.  Well, they are said to never cross a chalk line.  So, get your chalk out and draw a line on the floor or wherever ants tend to march.  See for yourself.
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Use air-freshener to clean mirrors.  It does a good job and better still,
leaves a lovely smell to the shine.
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When you get a splinter, reach for the scotch tape before resorting to
Tweezers or a needle.  Simply put the scotch tape over the splinter, and
then pull it off.  Scotch tape removes most splinters painlessly and easily.
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Now look what you can do with Alka Seltzer...Clean a toilet.  Drop in two Alka Seltzer tablets, wait twenty minutes, brush and flush.  
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Clean a vase.  To remove a stain from the bottom of a glass vase or cruet, fill with water, and drop in two Alka Seltzer tablets.
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Polish jewelry.  Drop two Alka Seltzer tablets into a glass of water and
immerse the jewelry for two minutes.
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Clean a thermos bottle..  Fill the bottle with water, drop in four Alka
Seltzer tablets, and let soak for an hour (Or longer, if necessary).
============ ========= ========= =====
Unclog a drain.  Clear the sink drain by dropping three Alka Seltzer
tablets down the drain followed by a cup of Heinz White Vinegar.
Wait a few minutes, and then run the hot water.

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Post time: 2012-08-19 14:35:44
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Where can I buy Alka Seltzer tablets ??

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Post time: 2012-08-19 18:22:26
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this is the brand name for the pills in USA,  you could be able to find the substitute (contac C or tylenol) in most drug store in toronto.  as they contains certain acid that could help to clean the toilet,  like some people saying pour 1 can of coke into the toilet bowl will help to remove all the old stained.   

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